Solomon Bell v1:00/1:00r...25 row
7,201m
Meters
22:00.0
Time
1:31.6
Pace
670
Calories
| Rest Distance | 5,363m |
|---|---|
| Rest Time | 51:30.0 |
| Overall Distance | 12,564m |
| Overall Time | 1:13:30.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 119 |
April 18, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 7,201m | 1:31.6 | 455 | 1864 | 32 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 29 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 28 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 30 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 32 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 32 | |
| r: 7:00 | 442m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 28 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 32 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 32 | |
| r: 7:00 | 446m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 28 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 31 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 32 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 32 | |
| r: 7:00 | 375m | |||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 40 | |
| r: 1:30 | 239m | |||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 42 | |
| r: 1:30 | 220m | |||||
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 46 | |
| r: 4:00 | 426m | |||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 46 | |
| r: 1:30 | 252m | |||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 44 | |
| r: 1:30 | 222m | |||||
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 46 | |
| r: 1:30 | 243m | |||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 46 | |
| r: 4:00 | 41m | |||||
| r5,363m |
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Workout Graph
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While ErgData saved the workout I lost one of the 30 second bursts. I saw in Ergdata that one of the 30 second bursts was recorded as a 0 despite me completing it at 1:26.2.