Solomon Bell 11:37 row
3,025m
Meters
11:37.2
Time
1:55.2
Pace
210
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 120 |
April 19, 2023 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.2 | 3,025m | 1:55.2 | 229 | 1087 | 19 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 19 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 19 |
| 11:37.2 | 433m | 1:52.2 | 248 | 1151 | 19 |
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Workout Graph
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Pre-Lift Warmup.