Solomon Bell 11:34 row
3,017m
Meters
11:34.2
Time
1:55.0
Pace
209
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 119 |
April 22, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.2 | 3,017m | 1:55.0 | 230 | 1091 | 18 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 18 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 19 |
| 11:34.2 | 421m | 1:51.8 | 250 | 1160 | 19 |
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Workout Graph
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Pre-Lift Warmup.