Solomon Bell 11:31 row
3,017m
Meters
11:31.7
Time
1:54.6
Pace
211
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 121 |
April 24, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.7 | 3,017m | 1:54.6 | 232 | 1099 | 19 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 19 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 19 |
| 11:31.7 | 408m | 1:52.3 | 247 | 1148 | 19 |
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Workout Graph
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Pre-Lift Warmup.