Solomon Bell 11:32 row
3,025m
Meters
11:32.0
Time
1:54.3
Pace
211
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 119 |
April 29, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.0 | 3,025m | 1:54.3 | 234 | 1104 | 18 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 18 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 19 |
| 11:32.0 | 411m | 1:51.9 | 250 | 1159 | 19 |
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Workout Graph
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Pre-Lift Warmup.