Solomon Bell 10000m row
10,000m
Meters
39:24.0
Time
1:58.2
Pace
674
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 118 |
April 29, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.0 | 10,000m | 1:58.2 | 212 | 1029 | 18 |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 18 |
| 7:49.9 | 4,000m | 1:57.4 | 216 | 1043 | 18 |
| 7:53.5 | 6,000m | 1:58.3 | 211 | 1026 | 18 |
| 7:56.3 | 8,000m | 1:59.0 | 207 | 1013 | 18 |
| 7:59.0 | 10,000m | 1:59.7 | 204 | 1001 | 18 |
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Workout Graph
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Post-Lift Cooldown.
Heaviest set for squat was 215 lb x 12! I’m pretty sure I got depth. I was looking at the mirrors seeing when my thighs just break 90 degrees.