Solomon Bell 10000m row
10,000m
Meters
39:23.7
Time
1:58.1
Pace
675
Calories
Average Watts | 212 |
---|---|
Calories Per Hour | 1029 |
Stroke Rate | 18 |
Stroke Count | 721 |
May 01, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
39:23.7 | 10,000m | 1:58.1 | 212 | 1029 | 18 |
7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 18 |
7:49.2 | 4,000m | 1:57.3 | 217 | 1046 | 18 |
7:50.9 | 6,000m | 1:57.7 | 215 | 1038 | 18 |
7:59.2 | 8,000m | 1:59.8 | 204 | 1000 | 18 |
7:57.4 | 10,000m | 1:59.3 | 206 | 1008 | 18 |
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Post-Lift Cooldown. I need to get back in shape.