Solomon Bell 3x20:00/1:30r row
15,238m
Meters
1:00:00.0
Time
1:58.1
Pace
1029
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,554m |
| Overall Time | 1:04:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 1109 |
| Drag Factor | 120 |
May 02, 2023 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,238m | 1:58.1 | 212 | 1030 | 18 | |
| 20:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 18 | |
| 20:00.0 | 5,079m | 1:58.1 | 212 | 1030 | 19 | |
| 20:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 19 | |
| r316m |
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Workout Graph
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Felt heavy. Not as heavy as yesterdays workout though.