Solomon Bell 11:24 row
3,015m
Meters
11:24.6
Time
1:53.5
Pace
213
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 118 |
May 04, 2023 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.6 | 3,015m | 1:53.5 | 239 | 1123 | 18 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 18 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 19 |
| 11:24.6 | 379m | 1:51.6 | 252 | 1166 | 19 |
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Workout Graph
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Pre-Lift Warmup.