Solomon Bell 11:36 row
3,023m
Meters
11:36.6
Time
1:55.2
Pace
209
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 120 |
May 08, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.6 | 3,023m | 1:55.2 | 229 | 1087 | 18 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 19 |
| 11:36.6 | 433m | 1:51.5 | 252 | 1167 | 19 |
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Workout Graph
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Pre-Lift Warmup.