Solomon Bell 11:56 row
3,021m
Meters
11:56.9
Time
1:58.6
Pace
202
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 120 |
May 09, 2023 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:56.9 | 3,021m | 1:58.6 | 210 | 1021 | 18 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 |
| 11:56.9 | 472m | 2:03.8 | 184 | 934 | 19 |
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Workout Graph
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Pre-AT/TR Warmup.