Solomon Bell v500m/1:00r...12 row
6,000m
Meters
19:46.8
Time
1:38.9
Pace
503
Calories
| Rest Distance | 3,006m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 9,006m |
| Overall Time | 52:46.8 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 119 |
May 09, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 6,000m | 1:38.9 | 362 | 1545 | 24 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 24 | |
| r: 1:00 | 177m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 24 | |
| r: 1:00 | 161m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 24 | |
| r: 1:00 | 170m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 24 | |
| r: 8:00 | 423m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 24 | |
| r: 1:00 | 169m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 24 | |
| r: 1:00 | 144m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 24 | |
| r: 1:00 | 154m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 24 | |
| r: 8:00 | 730m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 24 | |
| r: 1:00 | 161m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 24 | |
| r: 1:00 | 144m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 24 | |
| r: 1:00 | 148m | |||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 25 | |
| r: 8:00 | 425m | |||||
| r3,006m |
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Workout Graph
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v500m/1:00r...12
Okay piece. I’m going to repeat this every week until I’m back at PBC. Then I’m ramping back up for summer 2k season.