Solomon Bell 11:35 row
3,021m
Meters
11:35.0
Time
1:55.0
Pace
209
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 120 |
May 10, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:35.0 | 3,021m | 1:55.0 | 230 | 1091 | 18 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 |
| 10:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 19 |
| 11:35.0 | 428m | 1:50.9 | 256 | 1181 | 20 |
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Workout Graph
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Pre-Lift Warmup.