Solomon Bell 3x30:00/1:30r row
22,896m
Meters
1:30:00.0
Time
1:57.9
Pace
1550
Calories
143
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,966m |
| Overall Time | 1:34:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 1652 |
| Drag Factor | 118 |
May 10, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,896m | 1:57.9 | 213 | 1034 | 18 | 143 |
| 30:00.0 | 7,613m | 1:58.2 | 212 | 1029 | 18 | 144 |
| 30:00.0 | 7,641m | 1:57.7 | 214 | 1037 | 18 | 143 |
| 30:00.0 | 7,642m | 1:57.7 | 214 | 1037 | 18 | 144 |
| r70m |
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Workout Graph
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