Solomon Bell 11:30 row
3,026m
Meters
11:30.7
Time
1:54.1
Pace
211
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 120 |
May 11, 2023 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.7 | 3,026m | 1:54.1 | 235 | 1110 | 19 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 19 |
| 10:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 19 |
| 11:30.7 | 409m | 1:50.8 | 257 | 1183 | 19 |
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Workout Graph
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Pre-Lift Warmup.