Solomon Bell 11:29 row
3,026m
Meters
11:29.6
Time
1:53.9
Pace
213
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 119 |
May 15, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.6 | 3,026m | 1:53.9 | 237 | 1114 | 18 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 18 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 19 |
| 11:29.6 | 403m | 1:51.1 | 255 | 1176 | 19 |
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Workout Graph
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Pre-Lift Warmup.