Solomon Bell 3x30:00/1:30r row
22,198m
Meters
1:30:00.0
Time
2:01.6
Pace
1452
Calories
137
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,345m |
| Overall Time | 1:34:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 18 |
| Stroke Count | 1646 |
| Drag Factor | 119 |
May 15, 2023 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,198m | 2:01.6 | 194 | 969 | 18 | 137 |
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 18 | 135 |
| 30:00.0 | 7,397m | 2:01.6 | 194 | 968 | 18 | 137 |
| 30:00.0 | 7,393m | 2:01.7 | 194 | 967 | 18 | 140 |
| r147m |
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Workout Graph
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Heart rate 135-140. Pretty terrible piece but that’s expected considering how much I slept over the weekend.