Solomon Bell 3x30:00/1:30r row
22,322m
Meters
1:30:00.0
Time
2:00.9
Pace
1470
Calories
137
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,427m |
| Overall Time | 1:34:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 18 |
| Stroke Count | 1643 |
| Drag Factor | 119 |
May 16, 2023 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,322m | 2:00.9 | 198 | 980 | 18 | 137 |
| 30:00.0 | 7,425m | 2:01.2 | 197 | 976 | 18 | 136 |
| 30:00.0 | 7,386m | 2:01.8 | 193 | 965 | 18 | 135 |
| 30:00.0 | 7,511m | 1:59.8 | 203 | 1000 | 18 | 140 |
| r105m |
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Workout Graph
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