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Solomon Bell v1:00/1:00r...26 row

7,204m

Meters

22:00.0

Time

1:31.6

Pace

674

Calories

Rest Distance5,577m
Rest Time53:00.0
Overall Distance12,781m
Overall Time1:15:00.0
Average Watts455
Calories Per Hour1866
Stroke Rate32
Stroke Count1315
Drag Factor117

May 16, 2023 15:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Trimble's TR2 w/ Bursts

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 7,204m 1:31.6 455 1866 32
1:00.0 320m 1:33.7 425 1761 28
r: 1:00 164m
1:00.0 320m 1:33.7 425 1761 28
r: 1:00 169m
1:00.0 325m 1:32.3 445 1831 30
r: 1:00 167m
1:00.0 327m 1:31.7 453 1859 30
r: 1:00 161m
1:00.0 328m 1:31.4 457 1874 32
r: 1:00 167m
1:00.0 327m 1:31.7 453 1859 32
r: 7:00 482m
1:00.0 318m 1:34.3 417 1734 28
r: 1:00 170m
1:00.0 320m 1:33.7 425 1761 28
r: 1:00 154m
1:00.0 324m 1:32.5 441 1817 30
r: 1:00 151m
1:00.0 324m 1:32.5 441 1817 30
r: 1:00 156m
1:00.0 327m 1:31.7 453 1859 33
r: 1:00 147m
1:00.0 328m 1:31.4 457 1874 32
r: 7:00 390m
1:00.0 318m 1:34.3 417 1734 28
r: 1:00 152m
1:00.0 316m 1:34.9 409 1707 29
r: 1:00 162m
1:00.0 323m 1:32.8 437 1803 31
r: 1:00 146m
1:00.0 321m 1:33.4 429 1775 30
r: 1:00 140m
1:00.0 324m 1:32.5 441 1817 33
r: 1:00 139m
1:00.0 325m 1:32.3 445 1831 33
r: 7:00 564m
0:30.0 172m 1:27.2 528 2116 40
r: 1:30 210m
0:30.0 174m 1:26.2 546 2180 44
r: 1:30 222m
0:30.0 174m 1:26.2 546 2180 44
r: 1:30 220m
0:30.0 175m 1:25.7 556 2212 42
r: 4:00 388m
0:30.0 173m 1:26.7 537 2147 44
r: 1:30 176m
0:30.0 174m 1:26.2 546 2180 44
r: 1:30 207m
0:30.0 175m 1:25.7 556 2212 44
r: 1:30 214m
0:30.0 174m 1:26.2 546 2180 44
r: 4:00 159m
r5,577m

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