Solomon Bell 11:24 row

3,018m

Meters

11:24.0

Time

1:53.3

Pace

213

Calories

Average Watts241
Calories Per Hour1127
Stroke Rate19
Stroke Count216
Drag Factor119

May 17, 2023 14:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:24.0 3,018m 1:53.3 241 1127 19
5:00.0 1,305m 1:54.9 230 1093 19
10:00.0 1,333m 1:52.5 246 1145 19
11:24.0 380m 1:50.5 259 1192 19

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Workout Graph

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