Solomon Bell 11:24 row
3,018m
Meters
11:24.0
Time
1:53.3
Pace
213
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 119 |
May 17, 2023 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.0 | 3,018m | 1:53.3 | 241 | 1127 | 19 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 19 |
| 10:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 19 |
| 11:24.0 | 380m | 1:50.5 | 259 | 1192 | 19 |
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Workout Graph
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Pre-Lift Warmup.