Solomon Bell 3x30:00/1:30r row
22,623m
Meters
1:30:00.0
Time
1:59.3
Pace
1511
Calories
137
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,736m |
| Overall Time | 1:34:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 1660 |
| Drag Factor | 118 |
May 18, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,623m | 1:59.3 | 206 | 1008 | 18 | 137 |
| 30:00.0 | 7,538m | 1:59.3 | 206 | 1007 | 18 | 135 |
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 18 | 138 |
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 18 | 138 |
| r113m |
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Workout Graph
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HR 135-140. Almost back in business with this heart rate SS! I’m thinking of making it HR <135 once I get more fit.