Solomon Bell 3x30:00/1:30r row

22,623m

Meters

1:30:00.0

Time

1:59.3

Pace

1511

Calories

137

Heart Rate

Rest Distance113m
Rest Time4:30.0
Overall Distance22,736m
Overall Time1:34:30.0
Average Watts206
Calories Per Hour1008
Stroke Rate18
Stroke Count1660
Drag Factor118

May 18, 2023 15:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

HR 135-140. Almost back in business with this heart rate SS! I’m thinking of making it HR <135 once I get more fit.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 22,623m 1:59.3 206 1008 18 137
30:00.0 7,538m 1:59.3 206 1007 18 135
30:00.0 7,543m 1:59.3 206 1009 18 138
30:00.0 7,543m 1:59.3 206 1009 18 138
r113m

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Workout Graph

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