Solomon Bell 11:46 row
3,022m
Meters
11:46.7
Time
1:56.9
Pace
206
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 119 |
May 19, 2023 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:46.7 | 3,022m | 1:56.9 | 219 | 1053 | 19 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 19 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 |
| 11:46.7 | 455m | 1:57.2 | 217 | 1047 | 20 |
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Workout Graph
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Pre-500s Warmup.