Solomon Bell v500m/1:00r...12 row
6,000m
Meters
19:40.6
Time
1:38.3
Pace
507
Calories
| Rest Distance | 2,839m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 8,839m |
| Overall Time | 52:40.6 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 119 |
May 19, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 6,000m | 1:38.3 | 368 | 1564 | 24 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 25 | |
| r: 1:00 | 175m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 24 | |
| r: 1:00 | 167m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 24 | |
| r: 1:00 | 173m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 24 | |
| r: 8:00 | 477m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 24 | |
| r: 1:00 | 169m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 24 | |
| r: 1:00 | 160m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 24 | |
| r: 1:00 | 153m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 24 | |
| r: 8:00 | 453m | |||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 24 | |
| r: 1:00 | 163m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 25 | |
| r: 1:00 | 161m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 24 | |
| r: 1:00 | 147m | |||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 24 | |
| r: 8:00 | 441m | |||||
| r2,839m |
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Workout Graph
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Decent piece. I need to get to sub 1:37.5 in the next month. Hopefully, I can get to 1:36 before school starts in August.