Solomon Bell v500m/1:00r...12 row

6,000m

Meters

19:40.6

Time

1:38.3

Pace

507

Calories

Rest Distance2,839m
Rest Time33:00.0
Overall Distance8,839m
Overall Time52:40.6
Average Watts368
Calories Per Hour1564
Stroke Rate24
Stroke Count758
Drag Factor119

May 19, 2023 16:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Decent piece. I need to get to sub 1:37.5 in the next month. Hopefully, I can get to 1:36 before school starts in August.

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:40.6 6,000m 1:38.3 368 1564 24
1:39.3 500m 1:39.3 357 1530 25
r: 1:00 175m
1:39.3 500m 1:39.3 357 1530 24
r: 1:00 167m
1:38.7 500m 1:38.7 364 1552 24
r: 1:00 173m
1:38.5 500m 1:38.5 366 1560 24
r: 8:00 477m
1:38.8 500m 1:38.8 363 1548 24
r: 1:00 169m
1:38.3 500m 1:38.3 368 1568 24
r: 1:00 160m
1:38.7 500m 1:38.7 364 1552 24
r: 1:00 153m
1:38.3 500m 1:38.3 368 1568 24
r: 8:00 453m
1:38.4 500m 1:38.4 367 1564 24
r: 1:00 163m
1:37.9 500m 1:37.9 373 1583 25
r: 1:00 161m
1:37.7 500m 1:37.7 375 1591 24
r: 1:00 147m
1:36.6 500m 1:36.6 388 1636 24
r: 8:00 441m
r2,839m

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Workout Graph

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