Solomon Bell 11:20 row
3,018m
Meters
11:20.5
Time
1:52.7
Pace
214
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 120 |
May 20, 2023 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.5 | 3,018m | 1:52.7 | 244 | 1140 | 18 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 18 |
| 10:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 19 |
| 11:20.5 | 365m | 1:50.2 | 261 | 1198 | 19 |
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Workout Graph
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Pre-Lift Warmup.