Solomon Bell 1:00:00 BikeErg
29,670m
Meters
1:00:00.0
Time
2:01.3
Pace
972
Calories
125
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 74 |
| Revolution Count | 3909 |
| Power/kg | 1.96 |
| Drag Factor | 100 |
May 20, 2023 19:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,670m | 2:01.3 | 196 | 974 | 74 | 125 |
| 12:00.0 | 5,976m | 2:00.4 | 200 | 988 | 75 | 124 |
| 24:00.0 | 5,923m | 2:01.5 | 195 | 970 | 74 | 129 |
| 36:00.0 | 5,913m | 2:01.7 | 194 | 967 | 74 | 125 |
| 48:00.0 | 5,921m | 2:01.6 | 195 | 969 | 74 | 126 |
| 1:00:00.0 | 5,937m | 2:01.2 | 196 | 975 | 74 | 124 |
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1 Hour Recovery. Felt great! I’m not worried about the weak wattage. Watts will come. I’ll have 220-230 at this heart rate in a month. First time on the Berg in about 200 days.