Solomon Bell 11:24 row
3,026m
Meters
11:24.4
Time
1:53.0
Pace
214
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 120 |
May 22, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.4 | 3,026m | 1:53.0 | 242 | 1132 | 18 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 18 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 19 |
| 11:24.4 | 383m | 1:50.1 | 262 | 1200 | 19 |
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Workout Graph
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Pre-Lift Warmup.