Solomon Bell 3x30:00/1:30r row
22,400m
Meters
1:30:00.0
Time
2:00.5
Pace
1480
Calories
137
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,523m |
| Overall Time | 1:34:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 1621 |
| Drag Factor | 118 |
May 22, 2023 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,400m | 2:00.5 | 200 | 987 | 18 | 137 |
| 30:00.0 | 7,463m | 2:00.5 | 200 | 986 | 18 | 138 |
| 30:00.0 | 7,460m | 2:00.6 | 199 | 985 | 18 | 138 |
| 30:00.0 | 7,477m | 2:00.3 | 201 | 990 | 18 | 137 |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.