Solomon Bell 3x30:00/1:30r row
22,428m
Meters
1:30:00.0
Time
2:00.3
Pace
1484
Calories
138
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,545m |
| Overall Time | 1:34:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 18 |
| Stroke Count | 1652 |
| Drag Factor | 119 |
May 23, 2023 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,428m | 2:00.3 | 201 | 990 | 18 | 138 |
| 30:00.0 | 7,499m | 2:00.0 | 202 | 996 | 18 | 139 |
| 30:00.0 | 7,428m | 2:01.1 | 197 | 977 | 18 | 138 |
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 18 | 137 |
| r117m |
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Workout Graph
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201 watts. Slight improvement from yesterday.