Solomon Bell 11:44 row

3,020m

Meters

11:44.6

Time

1:56.6

Pace

206

Calories

Average Watts220
Calories Per Hour1058
Stroke Rate18
Stroke Count223
Drag Factor119

May 23, 2023 14:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-500s Warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:44.6 3,020m 1:56.6 220 1058 18
5:00.0 1,299m 1:55.4 227 1082 18
10:00.0 1,267m 1:58.3 211 1025 19
11:44.6 455m 1:54.9 230 1093 20

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Workout Graph

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