Solomon Bell 11:44 row
3,020m
Meters
11:44.6
Time
1:56.6
Pace
206
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 119 |
May 23, 2023 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.6 | 3,020m | 1:56.6 | 220 | 1058 | 18 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 18 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 |
| 11:44.6 | 455m | 1:54.9 | 230 | 1093 | 20 |
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Workout Graph
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Pre-500s Warmup.