Solomon Bell v500m/1:00r...12 row
6,000m
Meters
19:33.3
Time
1:37.7
Pace
514
Calories
| Rest Distance | 3,244m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 9,244m |
| Overall Time | 52:33.3 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 119 |
May 23, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 6,000m | 1:37.7 | 374 | 1588 | 24 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 24 | |
| r: 1:00 | 177m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 24 | |
| r: 1:00 | 168m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 24 | |
| r: 1:00 | 170m | |||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 24 | |
| r: 8:00 | 527m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 24 | |
| r: 1:00 | 179m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 25 | |
| r: 1:00 | 173m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 24 | |
| r: 1:00 | 162m | |||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 24 | |
| r: 8:00 | 709m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 24 | |
| r: 1:00 | 165m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 24 | |
| r: 1:00 | 154m | |||||
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 25 | |
| r: 1:00 | 160m | |||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 24 | |
| r: 8:00 | 500m | |||||
| r3,244m |
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Workout Graph
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v500m/1:00r...12