Solomon Bell 11:19 row
3,023m
Meters
11:19.2
Time
1:52.3
Pace
215
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 120 |
May 24, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.2 | 3,023m | 1:52.3 | 247 | 1149 | 18 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 18 |
| 10:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 19 |
| 11:19.2 | 359m | 1:50.3 | 261 | 1197 | 19 |
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Workout Graph
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Pre-Lift Warmup.