Solomon Bell 10000m row
10,000m
Meters
39:24.0
Time
1:58.2
Pace
679
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 119 |
May 24, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.0 | 10,000m | 1:58.2 | 212 | 1029 | 18 |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 18 |
| 8:09.1 | 4,000m | 2:02.2 | 191 | 958 | 18 |
| 7:44.8 | 6,000m | 1:56.2 | 223 | 1067 | 18 |
| 7:49.6 | 8,000m | 1:57.4 | 216 | 1044 | 18 |
| 7:56.9 | 10,000m | 1:59.2 | 207 | 1010 | 18 |
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Workout Graph
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Post-Lift Cooldown. The pause is because I had to run to the door for the mailwoman.