Solomon Bell 3x30:00/1:30r row
23,020m
Meters
1:30:00.0
Time
1:57.2
Pace
1568
Calories
136
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 23,109m |
| Overall Time | 1:34:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
| Stroke Count | 1642 |
| Drag Factor | 118 |
May 25, 2023 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,020m | 1:57.2 | 217 | 1046 | 18 | 136 |
| 30:00.0 | 7,683m | 1:57.1 | 218 | 1049 | 18 | 135 |
| 30:00.0 | 7,671m | 1:57.3 | 217 | 1045 | 18 | 137 |
| 30:00.0 | 7,667m | 1:57.3 | 216 | 1044 | 18 | 137 |
| r89m |
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Workout Graph
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