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Solomon Bell v1:00/1:00r...21 row

6,682m

Meters

21:00.0

Time

1:34.2

Pace

598

Calories

Rest Distance4,194m
Rest Time42:00.0
Overall Distance10,876m
Overall Time1:03:00.0
Average Watts418
Calories Per Hour1737
Stroke Rate27
Stroke Count994
Drag Factor118

May 26, 2023 15:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Trimble's TR2. Nice little PR for the workout. I was better with hitting the rates this time.

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 6,682m 1:34.2 418 1737 27
1:00.0 308m 1:37.4 379 1603 23
r: 1:00 175m
1:00.0 314m 1:35.5 401 1681 24
r: 1:00 166m
1:00.0 318m 1:34.3 417 1734 26
r: 1:00 169m
1:00.0 322m 1:33.1 433 1789 28
r: 1:00 163m
1:00.0 318m 1:34.3 417 1734 26
r: 1:00 172m
1:00.0 315m 1:35.2 405 1694 25
r: 1:00 154m
1:00.0 312m 1:36.1 394 1654 23
r: 8:00 534m
1:00.0 306m 1:38.0 371 1578 22
r: 1:00 165m
1:00.0 313m 1:35.8 398 1668 24
r: 1:00 160m
1:00.0 318m 1:34.3 417 1734 26
r: 1:00 162m
1:00.0 323m 1:32.8 437 1803 28
r: 1:00 158m
1:00.0 325m 1:32.3 445 1831 30
r: 1:00 155m
1:00.0 328m 1:31.4 457 1874 32
r: 1:00 145m
1:00.0 329m 1:31.1 462 1888 34
r: 8:00 422m
1:00.0 305m 1:38.3 368 1565 22
r: 1:00 155m
1:00.0 311m 1:36.4 390 1641 24
r: 1:00 165m
1:00.0 316m 1:34.9 409 1707 26
r: 1:00 155m
1:00.0 319m 1:34.0 421 1748 28
r: 1:00 144m
1:00.0 323m 1:32.8 437 1803 30
r: 1:00 150m
1:00.0 327m 1:31.7 453 1859 32
r: 1:00 154m
1:00.0 334m 1:29.8 483 1962 34
r: 8:00 371m
r4,194m

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Workout Graph

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