Solomon Bell 11:22 row
3,031m
Meters
11:22.8
Time
1:52.6
Pace
216
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 120 |
May 27, 2023 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.8 | 3,031m | 1:52.6 | 245 | 1142 | 18 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 18 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 19 |
| 11:22.8 | 375m | 1:50.4 | 260 | 1195 | 19 |
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Workout Graph
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Pre-Lift Warmup.