Solomon Bell 11:22 row

3,031m

Meters

11:22.8

Time

1:52.6

Pace

216

Calories

Average Watts245
Calories Per Hour1142
Stroke Rate18
Stroke Count214
Drag Factor120

May 27, 2023 07:16:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:22.8 3,031m 1:52.6 245 1142 18
5:00.0 1,312m 1:54.3 234 1106 18
10:00.0 1,345m 1:51.5 252 1168 19
11:22.8 375m 1:50.4 260 1195 19

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Workout Graph

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