Solomon Bell 11:19 row
3,030m
Meters
11:19.4
Time
1:52.1
Pace
216
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 122 |
May 29, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.4 | 3,030m | 1:52.1 | 248 | 1154 | 18 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 18 |
| 10:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 19 |
| 11:19.4 | 360m | 1:50.2 | 261 | 1198 | 19 |
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Workout Graph
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Pre-Lift Warmup.