Solomon Bell 3x30:00/1:30r row
22,523m
Meters
1:30:00.0
Time
1:59.8
Pace
1497
Calories
136
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,622m |
| Overall Time | 1:34:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 1645 |
| Drag Factor | 119 |
May 29, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,523m | 1:59.8 | 203 | 999 | 18 | 136 |
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 18 | 140 |
| 30:00.0 | 7,483m | 2:00.2 | 201 | 992 | 18 | 134 |
| 30:00.0 | 7,539m | 1:59.3 | 206 | 1008 | 18 | 136 |
| r99m |
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Workout Graph
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HR 135-140 excluding a couple spikes when I was warming up in the first piece.