Solomon Bell 3x30:00/1:30r row

22,523m

Meters

1:30:00.0

Time

1:59.8

Pace

1497

Calories

136

Heart Rate

Rest Distance99m
Rest Time4:30.0
Overall Distance22,622m
Overall Time1:34:30.0
Average Watts203
Calories Per Hour999
Stroke Rate18
Stroke Count1645
Drag Factor119

May 29, 2023 18:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

HR 135-140 excluding a couple spikes when I was warming up in the first piece.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 22,523m 1:59.8 203 999 18 136
30:00.0 7,500m 2:00.0 203 997 18 140
30:00.0 7,483m 2:00.2 201 992 18 134
30:00.0 7,539m 1:59.3 206 1008 18 136
r99m

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Workout Graph

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