Solomon Bell 3x30:00/1:30r row
22,462m
Meters
1:30:00.0
Time
2:00.2
Pace
1488
Calories
139
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,531m |
| Overall Time | 1:34:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 1633 |
| Drag Factor | 119 |
May 30, 2023 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,462m | 2:00.2 | 202 | 993 | 18 | 139 |
| 30:00.0 | 7,494m | 2:00.0 | 202 | 995 | 18 | 139 |
| 30:00.0 | 7,465m | 2:00.5 | 200 | 987 | 18 | 138 |
| 30:00.0 | 7,503m | 1:59.9 | 203 | 997 | 18 | 140 |
| r69m |
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Workout Graph
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A bit faster then last week. Not my best session heart rate wise.