Solomon Bell v1:00/1:00r...18 row
5,834m
Meters
18:00.0
Time
1:32.5
Pace
540
Calories
| Rest Distance | 3,514m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,348m |
| Overall Time | 48:00.0 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 32 |
| Stroke Count | 947 |
| Drag Factor | 118 |
May 30, 2023 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,834m | 1:32.5 | 441 | 1818 | 32 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 32 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 33 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 32 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 32 | |
| r: 5:00 | 438m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | |
| r: 5:00 | 353m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 33 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 34 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 32 | |
| r: 5:00 | 291m | |||||
| r3,514m |
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Workout Graph
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TR2 (2K-2-3). Considering I got my blood taken right before this, got a shot, and became lightheaded, good piece. Without a doubt, I’ve got sub 6:20. I just need to break the mental barrier.