Solomon Bell 11:19 row
3,028m
Meters
11:19.4
Time
1:52.1
Pace
216
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 119 |
May 31, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.4 | 3,028m | 1:52.1 | 248 | 1153 | 19 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 19 |
| 10:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 19 |
| 11:19.4 | 362m | 1:49.6 | 265 | 1213 | 19 |
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Workout Graph
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Pre-Lift Warmup.