Solomon Bell 11:19 row

3,028m

Meters

11:19.4

Time

1:52.1

Pace

216

Calories

Average Watts248
Calories Per Hour1153
Stroke Rate19
Stroke Count214
Drag Factor119

May 31, 2023 13:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:19.4 3,028m 1:52.1 248 1153 19
5:00.0 1,319m 1:53.7 238 1119 19
10:00.0 1,347m 1:51.3 253 1172 19
11:19.4 362m 1:49.6 265 1213 19

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Workout Graph

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