Solomon Bell v500m/2:00r...8 row
4,000m
Meters
12:31.2
Time
1:33.9
Pace
361
Calories
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,487m |
| Overall Time | 28:31.2 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 118 |
June 02, 2023 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.2 | 4,000m | 1:33.9 | 423 | 1754 | 32 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 32 | |
| r: 2:00 | 334m | |||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 32 | |
| r: 2:00 | 341m | |||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 32 | |
| r: 2:00 | 322m | |||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 32 | |
| r: 2:00 | 319m | |||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 32 | |
| r: 2:00 | 306m | |||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 32 | |
| r: 2:00 | 296m | |||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 33 | |
| r: 2:00 | 294m | |||||
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 33 | |
| r: 2:00 | 275m | |||||
| r2,487m |
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Workout Graph
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First 2K prep piece in the books. Happy with the results. Next time, I need to work at staying longer at a 32.