Solomon Bell v500m/2:00r...8 row

4,000m

Meters

12:31.2

Time

1:33.9

Pace

361

Calories

Rest Distance2,487m
Rest Time16:00.0
Overall Distance6,487m
Overall Time28:31.2
Average Watts423
Calories Per Hour1754
Stroke Rate32
Stroke Count651
Drag Factor118

June 02, 2023 17:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

First 2K prep piece in the books. Happy with the results. Next time, I need to work at staying longer at a 32.

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:31.2 4,000m 1:33.9 423 1754 32
1:34.3 500m 1:34.3 417 1736 32
r: 2:00 334m
1:34.1 500m 1:34.1 420 1745 32
r: 2:00 341m
1:34.1 500m 1:34.1 420 1745 32
r: 2:00 322m
1:34.0 500m 1:34.0 421 1750 32
r: 2:00 319m
1:34.1 500m 1:34.1 420 1745 32
r: 2:00 306m
1:34.0 500m 1:34.0 421 1750 32
r: 2:00 296m
1:34.0 500m 1:34.0 421 1750 33
r: 2:00 294m
1:32.7 500m 1:32.7 439 1812 33
r: 2:00 275m
r2,487m

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Workout Graph

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