Solomon Bell 11:12 row

3,024m

Meters

11:12.2

Time

1:51.1

Pace

218

Calories

Average Watts255
Calories Per Hour1177
Stroke Rate18
Stroke Count211
Drag Factor119

June 03, 2023 07:20:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:12.2 3,024m 1:51.1 255 1177 18
5:00.0 1,330m 1:52.7 244 1139 18
10:00.0 1,365m 1:49.8 264 1207 19
11:12.2 330m 1:49.3 267 1220 19

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Workout Graph

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