Solomon Bell 11:12 row
3,024m
Meters
11:12.2
Time
1:51.1
Pace
218
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 18 |
| Stroke Count | 211 |
| Drag Factor | 119 |
June 03, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.2 | 3,024m | 1:51.1 | 255 | 1177 | 18 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 18 |
| 10:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 19 |
| 11:12.2 | 330m | 1:49.3 | 267 | 1220 | 19 |
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Workout Graph
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Pre-Lift Warmup.