Solomon Bell 11:11 row
3,021m
Meters
11:11.0
Time
1:51.0
Pace
219
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 119 |
June 05, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.0 | 3,021m | 1:51.0 | 256 | 1179 | 18 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 18 |
| 10:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 19 |
| 11:11.0 | 326m | 1:48.8 | 271 | 1232 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pre-Lift Warmup.