Solomon Bell 3x30:00/1:30r row
22,562m
Meters
1:30:00.0
Time
1:59.6
Pace
1502
Calories
137
Heart Rate
Rest Distance | 103m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 22,665m |
Overall Time | 1:34:30.0 |
Average Watts | 204 |
---|---|
Calories Per Hour | 1002 |
Stroke Rate | 18 |
Stroke Count | 1644 |
Drag Factor | 118 |
June 05, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30:00.0 | 22,562m | 1:59.6 | 204 | 1002 | 18 | 137 |
30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 18 | 138 |
30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 18 | 137 |
30:00.0 | 7,550m | 1:59.2 | 207 | 1011 | 18 | 138 |
r103m |
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Workout Graph
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204 watts. 1 watt improvement from last week.