Solomon Bell 3x30:00/1:30r row
22,562m
Meters
1:30:00.0
Time
1:59.6
Pace
1502
Calories
137
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,665m |
| Overall Time | 1:34:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 1644 |
| Drag Factor | 118 |
June 05, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,562m | 1:59.6 | 204 | 1002 | 18 | 137 |
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 18 | 138 |
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 18 | 137 |
| 30:00.0 | 7,550m | 1:59.2 | 207 | 1011 | 18 | 138 |
| r103m |
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Workout Graph
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204 watts. 1 watt improvement from last week.