Solomon Bell 3x30:00/1:30r row
22,794m
Meters
1:30:00.0
Time
1:58.4
Pace
1535
Calories
136
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,899m |
| Overall Time | 1:34:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 18 |
| Stroke Count | 1649 |
| Drag Factor | 119 |
June 06, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,794m | 1:58.4 | 211 | 1024 | 18 | 136 |
| 30:00.0 | 7,595m | 1:58.4 | 210 | 1023 | 18 | 135 |
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 18 | 137 |
| 30:00.0 | 7,595m | 1:58.4 | 210 | 1023 | 18 | 138 |
| r105m |
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Workout Graph
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211 watts. Feeling great.