Solomon Bell 3x30:00/1:30r row
22,794m
Meters
1:30:00.0
Time
1:58.4
Pace
1535
Calories
136
Heart Rate
Rest Distance | 105m |
---|---|
Rest Time | 4:30.0 |
Overall Distance | 22,899m |
Overall Time | 1:34:30.0 |
Average Watts | 211 |
---|---|
Calories Per Hour | 1024 |
Stroke Rate | 18 |
Stroke Count | 1649 |
Drag Factor | 119 |
June 06, 2023 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:30:00.0 | 22,794m | 1:58.4 | 211 | 1024 | 18 | 136 |
30:00.0 | 7,595m | 1:58.4 | 210 | 1023 | 18 | 135 |
30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 18 | 137 |
30:00.0 | 7,595m | 1:58.4 | 210 | 1023 | 18 | 138 |
r105m |
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Workout Graph
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211 watts. Feeling great.