Solomon Bell 11:44 row
3,024m
Meters
11:44.5
Time
1:56.4
Pace
207
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 116 |
June 06, 2023 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.5 | 3,024m | 1:56.4 | 221 | 1062 | 19 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 18 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 21 |
| 11:44.5 | 436m | 1:59.8 | 203 | 999 | 22 |
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Workout Graph
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Pre-TR Warmup.