Solomon Bell 11:13 row
3,027m
Meters
11:13.4
Time
1:51.2
Pace
218
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 19 |
| Stroke Count | 211 |
| Drag Factor | 119 |
June 07, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.4 | 3,027m | 1:51.2 | 254 | 1175 | 19 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 19 |
| 10:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 19 |
| 11:13.4 | 338m | 1:48.5 | 273 | 1240 | 19 |
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Workout Graph
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Pre-Lift Warmup.