Solomon Bell 11:13 row

3,027m

Meters

11:13.4

Time

1:51.2

Pace

218

Calories

Average Watts254
Calories Per Hour1175
Stroke Rate19
Stroke Count211
Drag Factor119

June 07, 2023 14:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:13.4 3,027m 1:51.2 254 1175 19
5:00.0 1,328m 1:52.9 243 1135 19
10:00.0 1,361m 1:50.2 261 1199 19
11:13.4 338m 1:48.5 273 1240 19

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Workout Graph

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