Solomon Bell 11:12 row
3,019m
Meters
11:12.0
Time
1:51.2
Pace
217
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 18 |
| Stroke Count | 210 |
| Drag Factor | 120 |
June 09, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.0 | 3,019m | 1:51.2 | 254 | 1173 | 18 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 18 |
| 10:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 19 |
| 11:12.0 | 332m | 1:48.4 | 275 | 1244 | 19 |
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Workout Graph
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Pre-Lift Warmup.