Solomon Bell 11:12 row
3,019m
Meters
11:12.0
Time
1:51.2
Pace
217
Calories
Average Watts | 254 |
---|---|
Calories Per Hour | 1173 |
Stroke Rate | 18 |
Stroke Count | 210 |
Drag Factor | 120 |
June 09, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
11:12.0 | 3,019m | 1:51.2 | 254 | 1173 | 18 |
5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 18 |
10:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 19 |
11:12.0 | 332m | 1:48.4 | 275 | 1244 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pre-Lift Warmup.