Solomon Bell 11:33 row
3,029m
Meters
11:33.1
Time
1:54.4
Pace
211
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 119 |
June 12, 2023 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.1 | 3,029m | 1:54.4 | 234 | 1104 | 18 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 19 |
| 11:33.1 | 431m | 1:48.0 | 278 | 1256 | 19 |
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Workout Graph
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Pre-Lift Warmup.