Solomon Bell 3x30:00/1:30r row
22,533m
Meters
1:30:00.0
Time
1:59.8
Pace
1498
Calories
137
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,649m |
| Overall Time | 1:34:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 1606 |
| Drag Factor | 119 |
June 13, 2023 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,533m | 1:59.8 | 203 | 1000 | 18 | 137 |
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 18 | 138 |
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 18 | 137 |
| 30:00.0 | 7,489m | 2:00.1 | 202 | 994 | 18 | 137 |
| r116m |
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Workout Graph
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Whoever used the erg before me either dented the slide or messed up the wheels on the seat.